An evolving philosophy based on timeless teachings
Koom Retreat gives participants a range of tools to unblock their progress, be that physical, spiritual or emotional. Our work is based in the Sufi, Taoist & Shaolin tradition, and draws from teachings from around the world.
No one else can do this for you.
Tai Chi is an ancient internal martial art taught at Koom to align the mind and body, preparing us for growth.
We work extensively with Qi Gong, a meditation based on stillness and strength.
We use a range of meditations from different philosophies to deepen our mind-body connection.
Quinna is a Chinese martial art similar to Aikido, centered on harmonizing an opponent's force to neutralize aggression without harming them.
Shaolin Kung Fu, originating from the Shaolin Temple, is a comprehensive martial art known for its rigorous physical training, acrobatic techniques, and self-defense skills.
Sanda, also known as Chinese kickboxing, is an ancestral fighting system incorporating punches, kicks, throws, grappling and floor submission techniques.
