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Salam,
Conscious Living & Mindful Transformation Online Class
Starts Monday September 1, 2025 at 19:00 Moroccan Time
4 Week Program
60 to 90 Minutes per session:
Teaching + Practice + Q&A
A live online series mirroring KOOM’s essence: mindfulness, self-mastery, and authentic presence.
357,00 €
Syllabus
Week 1: The Art Of Presence
Week 1: The Art Of Presence
Week 1: The Art Of Presence
- KOOM’s signature meditation (e.g., breath/body awareness)
- Teachings: The science of slowing down
- Practice: Sensory grounding techniques
Week 2: Emotional Alchemy
Week 1: The Art Of Presence
Week 1: The Art Of Presence
- Self-inquiry framework: Journaling prompts
- Teachings: Transforming stress into clarity
- Practice: Shadow work or compassionate reflection
Week 3: Rituals for Sacred Living
Week 4: Integration & Collective Wisdom
Week 4: Integration & Collective Wisdom
- Teachings: Designing daily rituals (morning/evening)
- Practice: Energy cleansing (space & mind)
- KOOM Case Study: How your retreats cultivate stillness
Week 4: Integration & Collective Wisdom
Week 4: Integration & Collective Wisdom
Week 4: Integration & Collective Wisdom
- Teachings: Sustaining mindfulness in modernity
- Group sharing: Lessons from the series
- Closing: Guided visualization + intention setting